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”The only way to make sense out of change is to plunge into it, move with it, and join the dance.” — Alan Watts

Meet Vanessa

Hello and Namaste!

 

​Thank you for coming by. 

I am a Registered Nurse and a Holistic Nutritionist (R.H.N.) living in Vancouver. I began to be drawn towards holistic health and nutrition after experiencing severe digestive issues for the majority of my life alongside developing two autoimmune skin disorders at a young age. Having both of these concerns left unanswered by my medical professionals, I made it my goal to have a healthy gut and get down to the roots of my symptoms.

Now, I would like to join you on your wellness journey! I will help to guide, educate, support, and empower you to make the positive changes you need to reach your wellness goals. 

Citrus
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Areas
Of
Interest

Green Goodness

Digestive & Intestinal Wellness

  • Microbiome balancing

  • Gas/Bloating

  • Constipation

  • Liver love & Support

  • Leaky gut

  • Under/over active stomach

Nervous System Wellness

  • Gut-Brain Connection

  • Glymphatic System

  • Stress/Cortisol 

  • Chronic Inflammation

  • Fatigue, brain fog, lethargy

  • Insomnia, sleep disturbances 

Blueberries

I offer my services online, in a public setting or in the comfort of your home!

There are many ways to be well along life’s journey. I am here to help you stay on the right path throughout. No matter what you are looking for, I offer a wide range of services for you or your loved one and can come up with a customized plan for the particular health need required.

Learn more about some of the services and get in touch to schedule a consultation today.

Some Of The Things I Do

  • Nutritional consultation, guidance, education & support​​

  • In - your home- meal planning, preparation

  • Grocery shopping & delivery to your home

  • ​Educational food shopping tours

  • Pantry Inventory and kitchen cleanse

  • Food Q & A - Phone calls

My Offerings

Kind Words

"Vanessa provides so much more than just knowledge; she approaches her clients with such care, interest, and effort. It is impossible not to feel heard and held by her genuine desire to understand and help you along your journey. 10/10 recommend!!"~Stacey 

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“Vanessa is a very knowledgeable and pleasant Nutritionist who explains the hows and whys of changing one’s diet in easy-to-understand  language. She gave me lots of suggestions and ideas to improve my eating habits, including recipes for snacks as well as main meals. I highly recommend her services.'' ~Dawn

 ..."my pain went away with out prescription drugs and my psoriasis calmed down ten fold. I can’t say enough good things about Vanessa she was there the whole way, even supporting after the “sessions “ were complete. She’s knowledgeable and loves what she does most importantly she wants what’s best for you she’s truly a beautiful soul!" ~Ryan S

"We have been fortunate to have worked with Vanessa for the last few years. Her extensive knowledge, professionalism and the passion she has for her work makes her an absolute pleasure to work with. It’s a refreshing change to feel like we are really heard and work with someone who helps with realistic goals and lifestyle changes that work long term."

~Natalie W

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"Vanessa goes out of her way to leave you more knowledgeable and giving you the tools you need to take further control of your health and wellness. She is invested in your success and has some insanely delicious recipes to keep you motivated and nourished! ❤️ " ~Ryan Y
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Schedule a Session

West End, Vancouver, BC, Canada

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@salt.and.sol_nutrition

saltandsolwellness@gmail.com

©2023 by Salt & Sol Nutrition and Wellness. Proudly created with Wix.com

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